Eating Healthy? Try Cooking Quinoa!

Eating Healthy? Try Cooking Quinoa!

by

Wendy Polisi

For those who have never tried quinoa, now is a great time to give it a trial! This small seed is known as a super food, since it supplies the human body with all you need to live. It is among the very best sources of plant protein that you will come across, and it is full of healthful slow burning carbohydrates. Quinoa is also full of dietary fiber, minerals and vitamins. Just one helping of quinoa provides 8 grams of proteins, 5 grams of dietary fiber and 15.5 mg of calcium. ! It gives you an incredible source of iron, calcium, manganese, potassium, copper, magnesium and phosphorus. Due to the remarkable nutritional profile of quinoa, several health and fitness professionals have said that if he or she needed to pick a single food to live on, quinoa is the one!

What helps make quinoa stand out is the fact that it provides amino rich proteins. It is considered a complete protein source, because it has all eight of the essential amino acids that you need to survive. Most grain type foods do not supply your body with enough lysine, but quinoa does. Your body requires amino acid lysine in order to repair your tissues. It has muscle mending power which makes it particularly great for sports athletes as well as individuals that work out. The protein quality of quinoa is equal to that of dried whole milk according to the Food and Agriculture Organization of the UN.

Even most individuals who have food allergy symptoms and intolerance can enjoy quinoa. Many experts agree that quinoa is just about the best foods for individuals with food allergies. Quinoa is frequently referred to as a grain but this is actually not correct. The proper term is pseudo-grain. Quinoa isn’t a member of the grass family. The plant is a relative of beets, spinach and chard. Even though leafy part of the plant can be edible, it’s the seeds that are commercially available. The germ of the quinoa seed is larger than most grains and also this is the reason for its high protein content.

There are lots of ways you can enjoy quinoa if you choose that you want to try it. If you have favorite grain recipes, you can easily substitute quinoa. One thing to consider is that the outside of quinoa is covered in a bitter and soapy substance called saponin. Saponin is good because it protects quinoa from disease and pests as it grows. But, it is very bitter and can also upset your stomach. You need to rinse quinoa under warm water for four or five minutes prior to serving.

Of course, there are many more things you will want to learn about cooking quinoa. To learn how to cook quinoa and to get my favorite

quinoa salad

recipes, please visit me at www.cookingquinoa.net. There you will also find other great healthy recipes, like my favorite clean

recipe for hummus

.

Article Source:

ArticleRich.com